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WOD

WOD for 4/13/17

By CrossFitOmnia | In Uncategorized | on April 13, 2017
A. EMOM 3
– Split Jerk Spit Press x 3
 
B. EMOM 3
– Jerk Balance x 3
 
C. 8 minutes to find a heavy split Jerk
 
D. Nancy – 5 Rounds for Time:
– Run 400m
– 15 OHS (95/65)
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