• 720-449-CFIT

WOD

WOD for 4/13

By CrossFitOmnia | In Uncategorized | on April 13, 2016

A. 60sec Max HS Walk

B. 1RM Jerk (from Rack)

C. Partner Nate: AMRAP 20 (alternate every round)
– 2 Muscle ups (Scale to 2 PU/2 Dips)
– 4 HSPU (Comp Strict)
– 8 KBS (53/35) (Comp 72/53)

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