• 720-449-CFIT

WOD

WOD for 4/12

By CrossFitOmnia | In Uncategorized | on April 12, 2016

A. For Time (16 min Cap)
– 27 Thrusters (75/55) (Comp 95/65)
– 4 Rope Climbs (Comp Legless)
– 21 Thrusters
– 3 Rope Climbs
– 15 Thrusters
– 2 Rope Climbs
– 9 Thrusters
– 1 Rope Climbs

B. EMOM 20:
Odd: 15/12 Cal Row (Comp 18/15)
Even: 8-10 KB Snatch (53/35) (Comp 10 72/53)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo