• 720-449-CFIT

WOD

WOD for 4/11/17

By CrossFitOmnia | In Uncategorized | on April 11, 2017
A. Barbell Cycling – For Time
– 10 Snatches (75/55)(155/105)
– 8 Snatches (95/65)(185/135)
– 6 Snatches (115/80)(205/145)
– 4 Snatches (135/95)(225/155)
– 2 Snatches (165/115)(245/175)
 
B. 3 Rounds:
– 15 HSPU
– 15 Thrusters (95/65)(135/95)
– 15 TTB
– 15 Deadlifts (Same as Thruster/use same bar) (245/165)
– 15 Burpees
– 15 KBS (53/35)(72/53)
– 15 Pull-ups
 
Additional Conditioning:
 
1. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
12 Strict HSPU
 
2. Run Conditioning
3 Sets:
4x 1:30 , :15 sec rest
Rest 1:00 between sets
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo