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WOD

WOD for 4/11

By CrossFitOmnia | In Uncategorized | on April 11, 2016

A. Snatch Work
– 5 Min to Work up to a heavy single from above the knee
– 5 Min Work up to a heavy single from below the knee
– 5 Min Work up to a heavy single from the ground

B. Nancy
5 Rounds for Time (Comp 4 RFT)
– 400m Run (Comp 600m)
– 15 OHS (95/65) (Comp 25 @ 140/95)

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