• 720-449-CFIT

WOD

WOD for 4/1

By CrossFitOmnia | In Uncategorized | on April 1, 2016

A. EMOM 10:
– 1 Sq Snatch at 75%

B. ARMAP 10:
– 200m farmers carry (53/35)(comp 72/53) (3 laps inside gym)
– 100m walking lunge (1.5 Laps inside gym)
– 50m handstand walk (Garage door to Wall and back – 164ft)
(Scale to 25m, 30 Sec HS Hold, or 30 Shoulder taps)

Immediately Into

C. AMRAP 10:
– 10 Sumo Deadlift High Pulls (75/55) (Comp 95/65)
– 10 Wallballs (20/14) (Comp 30/20)

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