• 720-449-CFIT

WOD

WOD for 4/1

By CrossFitOmnia | In Uncategorized | on April 1, 2015

A. Brenton Jr.: For time: 3 Rounds of
– 50ft. Bear Crawl
– 50ft. Broad Jump
**Every 3 Broad Jumps do 3 Dynamic Pushups

B. 4 Rounds for Time:
– 400m Run
– 15 Overhead Squats (75/55)(comp 95/65)
– 10 Pullups (Comp C2B)

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