WOD for 4/1


A. Brenton Jr.: For time: 3 Rounds of
– 50ft. Bear Crawl
– 50ft. Broad Jump
**Every 3 Broad Jumps do 3 Dynamic Pushups

B. 4 Rounds for Time:
– 400m Run
– 15 Overhead Squats (75/55)(comp 95/65)
– 10 Pullups (Comp C2B)

Olympic Lifts