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WOD

WOD for 3/8/18

By CrossFitOmnia | In Uncategorized | on March 8, 2017
A. Clean & Jerk
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2×2 @ 75%
 
B. Front Squat
– 3×3 @ 75%
 
C. AMRAP 6:
– 42 Double-unders
– 30 Wallballs (20/14)
– 18 T2B
 
**Rest 5 mins**
 
D. AMRAP 6:
– 21 Double-unders
– 15 Wallballs (20/14)
– 9 T2B
 
Additional Conditioning:
 
1. Clean Pull
– 4×4 @ 80%
 
2. Gymnastics Conditioning
3 RFT:
– 12 Strict C2B
– 12 C2B
– 12 Bar MU
**Rest 1:00 between rounds**
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