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WOD

WOD for 3/8

By CrossFitOmnia | In Uncategorized | on March 8, 2016

Warm Up: 3 Rounds
– 7 HollowBody Sit Up to L Sit on KBS
– 10 Shoulder taps or 10 Sec HS Hold
– 7 Goblet Squats

A. Back Squat (15 min)
– 2×4 @ 65%, 2×3 @ 70%, 2×2@80%

B. 3 Rounds of:
Min 1: Row (Cal) (12/10) (Comp 15/12)
Min 2: 15 Wall Balls (20/14)(30/20)
Min 3: 5 Push Press (135/95)
Min 4: 15 Box Jumps (24/20)
Min 5: 5 Thrusters (135/95)

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