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WOD

WOD for 3/6

By CrossFitOmnia | In Uncategorized | on March 5, 2015

A. 25 Minutes to Find 1RM Push Press & OHS

B. For Time: 4 Rounds
– 8 Hang Squat Cleans (155/105)
– 8 Front Rack Lunges (In Place)
– 12 Pull Ups

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