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WOD

WOD for 3/31/17

By CrossFitOmnia | In Uncategorized | on March 31, 2017
A. Snatch (EMOM 6)
– 3 @ 60%
– 3 @ 65%
– 3 @ 70%
– 3×3 @ 75%
 
B. Clean & Jerk (EMOM 6)
– 3 @ 60%
– 3 @ 65%
– 3 @ 70%
– 3×3 @ 75%
 
Three sets for times:
– 6 Snatch (95/65)(135/95)
– 12 Box Jumps overs (24/20)(30/24)
– 24 Kettlebell Swings (53/35)(72/53)
– 50 Double Unders (75 singles)
**Rest 2 minutes between rounds**
 
Additional Conditioning:
1. Back Squat
– 3 x 4 @ 80%
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