• 720-449-CFIT

WOD

WOD for 3/31

By CrossFitOmnia | In Uncategorized | on March 31, 2014

– Strength/Skill
– 5×6 OHS @60% of 1RM

WOD:
5 Rounds (for time):
– 20 Wall Balls (20/14)
– 15 Toes to Bar
– 5 hang Squat Clean (155/115)
– 200m Sprint

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