• 720-449-CFIT

WOD

WOD for 3/31

By CrossFitOmnia | In Uncategorized | on March 31, 2016

A. 3 Second Pause Front Squat
– 5×2
**Work up to 75% of 1RM FS

B. 3 Second Pause Back Squat
– 5×2
**Start at FS ending weight and work up to 75% of 1RM BS

C. 2 Rounds for time
– 20 Pull ups
– 30 Push ups
– 40 Situps
– 50 Air Squats

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