WOD for 3/31


A. 3 Second Pause Front Squat
– 5×2
**Work up to 75% of 1RM FS

B. 3 Second Pause Back Squat
– 5×2
**Start at FS ending weight and work up to 75% of 1RM BS

C. 2 Rounds for time
– 20 Pull ups
– 30 Push ups
– 40 Situps
– 50 Air Squats

Olympic Lifts