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WOD

WOD for 3/31

By CrossFitOmnia | In Uncategorized | on March 31, 2015

A. EMOM 12 Minutes:
– 1 Power Clean (70% 1RM of Strict Press)
– 1 Strict Press
– 1 Hang Power Clean
– 1 Strict Press
– 1 Hang Squat Clean
– 1 Strict Press

**Rest 6 Minutes**

B. AMRAP 5 Mins:
– 7 Squat Cleans (115/80)
– 6 Burpee Box Jumps (24/20)

**3 Minute Rest**

C. AMRAP 5 Mins:
– 7 Squat Cleans (115/80)
– 6 Burpee Box Jumps (24/20)

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