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WOD

WOD for 3/30/17

By CrossFitOmnia | In Uncategorized | on March 30, 2017
A. EMOM 10 
Even Minutes – 3 push press (135/95)
Odd Minutes – 7 HSPU

B. For Max Reps
2 Min – 200m Sprint + ME OHS (95/65) (135/95)
**Rest 1 Min**
2 Min – 200m Row + ME Alt Stone to Shoulder (95/70)(115/95)
**Rest 1 Min**
2 Min – 200m Sprint + KBS (53/35) (72/53)
**Rest 1 Min**
2 Min – 200m Row + ME OHS
**Rest 1 Min**
2 Min – 200m Sprint + ME Alt Stone to Shoulder
**Rest 1 Min**
2 Min – 200m Row + KBS

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