WOD for 3/30


A EMOM 9
Min 1: 3 Unbroken Power Snatch (165/115) (Comp 205/145)
Min 2: Rest
Min 3: 5 Unbroken Power Snatches (135/95) (Comp 185/135)
Min 4: Rest
Min 5: 7 Unbroken Power Snatches (115/85) (Comp 165/115)
Min 6: Rest
Min 7: 9 Unbroken Power Snatches (95/65) (Comp 155/105)
Min 8: Rest
Min 9: 11 Unbroken Power Snatches (75/55) (Comp 135/95)

B. EMOM 6:
Odd: 5 DeadLifts (225/155) (Comp 405/285)
Even: 35 DU (Comp 75 DU)

C. For Time: (Stager on the rower)
– 50 Calorie Row
– 50 Box Jumps (24/20)(40/30)
– 50 Weighted Sit Up (20/14) (Comp GHD)
– 50 Wall Balls (20/14) (comp 50 cal bike)

Olympic Lifts