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WOD

WOD for 3/3

By CrossFitOmnia | In Uncategorized | on March 3, 2014

Workout for 3/3

Strength:
– 9×2 Front Squat (80% 1RM)

Accessory
AMRAP 20 mins: Working in teams of 2
– 10 Cal Row
– 20 Wall Balls (20/14)
– 20 Alternating KB Snatch (53/35)

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