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WOD

WOD for 3/3

By CrossFitOmnia | In Uncategorized | on March 3, 2016

Warm Up: 3 Rounds
– 7 Inverted Burpees
– 7 Shoot throughs on Parrallete

A. Annie – 50-40-30-20-10 (10min cap)
– Double Under
– Sit Ups

B. EMOM 18:
Min 1: 100m Run
Min 2: 12/10 Calorie Row
Min 3: 7 Power Cleans at (135/95) (attempt to do steady singles throughout)

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