WOD for 3/3


A. 25 Minutes to Find 1RM Front Squat & Bench Press

B. EMOM for 15 Minutes:
Min 1: 4/2 Muscle ups (6 Pull Ups/6 Dips)
Min 2: 15 Slam Balls (30/20)
Min 3: 12 Burpees

Olympic Lifts