• 720-449-CFIT

WOD

WOD for 3/29

By CrossFitOmnia | In Uncategorized | on March 29, 2017
A. Clean & Jerk (EMOM 5)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
 
B. Clean Pull (EMOM 4)
– 4×4 @ 95%
 
C. Front Squat (E2MOM)
– 3 x 4 @ 80%
 
D. 3 Rounds for time:
– 21 Cal Row or 300m run (21/15 Bike)
– 15 Pull-ups
– 9 Burpees
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