• 720-449-CFIT

WOD

WOD for 3/28/17

By CrossFitOmnia | In Uncategorized | on March 28, 2017
A. EMOM 6:
– 8 DB Thrusters (50#/35#)
 
B. For Time
25-20-15-10-5: Hang Power Snatches (75/55)(95/65)
50-40-30-20-10:  Sit-ups (GHD)
100-80-60-40-20 of: Double-unders (single unders)
 
Additional Conditioning:
Running
3 Sets:
5x 1:00, :20 rest
Rest 1:00 between sets
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