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WOD

WOD for 3/27/17

By CrossFitOmnia | In Uncategorized | on March 27, 2017
A. Snatch (EMOM 5)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
 
B. Back Squat (Every 2 Min for 6 min)
– 3 x 4 @ 80%
 
C. AMRAP 13:
– 15 Deadlifts (135/95#)
– 12 Hang Power Cleans
– 9 Front Squats
– 6 Push Jerks
– 3 Thrusters
 
Additional Conditioning:
1. Snatch Pull
– 4 x 4 @ 95%
 
2. Midline
NOT For Time:
– 75 GHDSU
– 75 Hip Extensions
– 50 GHDSU
– 50 Hip Extensions
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