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WOD

WOD for 3/27

By CrossFitOmnia | In Uncategorized | on March 30, 2015

A. 10 Minute Squat Test
**3 Min Rest**
B. 15 Minutes to Establish 1RM Push Press
C. THEN at 15 Min mark For Time:
– 50 Burpees
*every 10 do 200m run

**Rest 3 Minutes**

D. For Time: 15-9-3
– Front Rack Stepups (24 /20)
– Push Press (115/85)

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