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WOD

WOD for 3/28

By CrossFitOmnia | In Uncategorized | on March 28, 2016

A. EMOM 10
Mins 1-5: 2 Clean and Jerks
Mins 6-10: 1 Clean and Jerk

B. 10 Min to work up to a heavy single OHS

C. 5 Rounds for Time
– 300m Run (comp 25 Cal Row)
– 16 Pull Ups (Comp C2B)
– 9 HSPU (Comp Deficit)

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