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WOD

WOD for 3/26

By CrossFitOmnia | In Uncategorized | on March 26, 2015

A. 4 x 250m Row Sprints. 1:1 work to rest ratio

B. With a Running Clock:
Minutes 0-7 – 4 Rounds
– 8 Front Squat (115/85)
– 8 Ring Dips
Minutes 7-14 – 4 Rounds
– 8 Push Press
– 8 Pull Up
Minutes 14-21- 4 Rounds
– 8 Thruster
– 8 T2B

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