• 720-449-CFIT

WOD

WOD for 3/25

By CrossFitOmnia | In Uncategorized | on March 25, 2015

A. For Time:
– 35 Hang Power Clean (135/100)
– 35 Power Clean

B. 3 Rounds for Time:
– 100 Speed Steps with Jump rope (count 1 leg)
– 25 KBS (53/35)
– 15 cal row

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