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WOD

WOD for 3/24

By CrossFitOmnia | In Uncategorized | on March 24, 2014

Strength/Skill:
– Strict Pullups 3x ME
– 2 min rest between rounds

WOD:
A. 3 Rounds of AMRAP 3 mins: 
– 7 Thrusters (45/35)
– 1 Rope Climb
– 7 Pushups
*Rest 3 mins between rounds

B. EMOM 10
– 150m Sprints

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