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WOD

WOD for 3/24

By CrossFitOmnia | In Uncategorized | on March 24, 2016

A. 4 x 250M row – Attempt 1:1 Work/rest

B. 10 Min of HS Walk/Hold Practice

C. 12 Minute AMRAP:
– 50 wall balls (20/14)
– 10 power Snatch (95/65)(Comp 135/95)
– 40 wall balls
– 10 power Snatch
– 30 wall balls
– 10 power Snatch
– 20 wall balls
– 10 power Snatch
– 10 wall balls
– 10 power Snatch

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