WOD for 3/24


A. For Total Reps:
– 2 Min ME Strict Press (50% BW)
-**2 Min Rest**
– 2 Min ME Front Squat
**2 Min Rest**
– 2 Min ME Strict Press

B. For Time:
– 50 Pull Ups (every time you break must complete 150m run)
– 10 OHS (135/95)(Comp 185/125)

Olympic Lifts