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WOD

WOD for 3/23/17

By CrossFitOmnia | In Uncategorized | on March 23, 2017
A. Every 90 secs for 7 1/2 Minutes:  
– 3 Strict Press (70% 1RM)
 
B. 3 Rounds of:
AMRAP 2 Minutes
– 15 HSPU
– Max Box Jumps in remaning time
**Rest 1 Minute**
AMRAP 2 Minutes
– 15 OHS (95/65)(155/105)
– Max Distance Row in Remaining Time
**Rest 1 Minute**
AMRAP 2 Minutes
– 15 Back Squat (95/65)(155/105)
– Max KB Swings (72/53)
**Rest 1 Minute**
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