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WOD

WOD for 3/23

By CrossFitOmnia | In Uncategorized | on March 23, 2016

A. 15 Minutes to find a heavy Back Squat

B. For Time:
– 30 Hang Power Cleans (95/65) (Comp 115/85)
– 15 ring dips
– 3 Rope Climbs
– 20 Hang Power Cleans
– 10 ring dips
– 2 Rope Climbs
– 10 Hang Power Cleans
– 5 ring dips
– 1 Rope Climb

C. 1000m Row for time

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