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WOD

WOD for 3/22

By CrossFitOmnia | In Uncategorized | on March 22, 2016

A. 15 Min to find 1RM Front Squat

B. 6 min AMRAP
– 10 Thrusters (95/65) (Comp 135/95)
– 5 MU (5PU/5Dip)

**2 Min Rest**

C. 6 min AMRAP
– 5 Clean and Jerks (135/95)(Comp 185/130)
– 10 Alt Pistols

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