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WOD

WOD for 3/2/17

By CrossFitOmnia | In Uncategorized | on March 2, 2017
A. 3 Rounds
– 7 Inverted Burpees
– 7 Shoot throughs on Parrallete
 
B. Annie – 50-40-30-20-10
– Double Under
– Sit Up
 
C. EMOM x 15:
Min 1: 10 Shuttle Sprints (garage door to white board =1 length)
Min 2: 12/10 Calorie Row
Min 3: 10 KBS (72/53)
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