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WOD

WOD for 3/21

By CrossFitOmnia | In Uncategorized | on March 21, 2016

A. Every 2 Min for 10 Min
– 3 Squat Snatch (not TnG, reset each time)
** work up to 80%+

B. 10 Min to find 1RM OHS

C. 3 Rounds for time:
– 15 Pull-Ups
– 20 Box Jumps (24/20)
– 25 Air Squats
– 400 Meter Run

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