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WOD

WOD for 3/20

By CrossFitOmnia | In Uncategorized | on March 20, 2014

A. Griff:  For Time: 
– Run 800m Forward
– Run 400m Backward
– Run 800 Forward
– Run 400 Backward

B. Mobility/Stretching

C. For time on 800m Rows
– 800m ME Row
– 400m Recovery Row
– 800m ME Row
– 400m Recovery Row

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