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WOD

WOD for 3/19

By CrossFitOmnia | In Uncategorized | on March 19, 2015

A. For Time: 9-6-3
– Thruster (165/120)
– 200m Run

B. 3 x 3 min AMRAPs (rest 90 seconds between AMRAPs) 
– 7 Thrusters (45/35)
– 1 Rope Climb
– 7 Pushups

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