• 720-449-CFIT

WOD

WOD for 3/18

By CrossFitOmnia | In Uncategorized | on March 18, 2014

Strength/Skill:
EMOM 6:
– 12 WB – ME burpee with time remaining time

WOD: with a running clock
Minutes – 0-7
4 Rounds
– 8 Front Squat (115/85)
– 8 Ring Dip
Minutes 7-14
4 Rounds
– 8 Push Press
– 8 Pull Up
Minutes 14-21
– 8 Thruster
– 8 T2B

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