WOD for 3/18


Strength/Skill:
EMOM 6:
– 12 WB – ME burpee with time remaining time

WOD: with a running clock
Minutes – 0-7
4 Rounds
– 8 Front Squat (115/85)
– 8 Ring Dip
Minutes 7-14
4 Rounds
– 8 Push Press
– 8 Pull Up
Minutes 14-21
– 8 Thruster
– 8 T2B

Olympic Lifts