• 720-449-CFIT

WOD

WOD for 3/18

By CrossFitOmnia | In Uncategorized | on March 17, 2015

A. For Time:
– 20 Power Snatches (115/85)
– 800m Run
– 20 Power Snatches

B. 2 Rounds for Time:
– 40 Double Unders
– 20 HSPUs
– 15 Stone to shoulder (115/95)
– 10 Squat Cleans (95/65)(comp 135/95)

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