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WOD

WOD for 3/17/17

By CrossFitOmnia | In Uncategorized | on March 17, 2017
CrossFit Open 17.4
 
AMRAP 13:
– 55 deadlifts (225/155) (Scaled 135/95)
– 55 wall-ball shots (20 to 10’/14 to 9′) (Scaled 20 to 9’/10 to 9′)
– 55-calorie row
– 55 handstand push-up (Scaled Hand release push up)
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