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WOD

WOD for 3/17

By CrossFitOmnia | In Uncategorized | on March 17, 2016

A. EMOM 10
Even Minutes – 1 Power Snatch + 2 OHS (135/95)
Odd Minutes – 7 HSPU

B. For Max Reps
2 Min – 200m Sprint + ME OHS (95/65) (135/95)
*Rest 1 Min*
2 Min – 200m Row + ME Alt Stone to Shoulder (115/95)
*Rest 1 Min*
2 Min – 200m Sprint + KBS (53/35) (72/53)
*Rest 1 Min*
2 Min – 200m Row + ME OHS
*Rest 1 Min*
2 Min – 200m Sprint + ME Alt Stone to Shoulder
*Rest 1 Min*
2 Min – 200m Row + KBS (53/35) (72/53)

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