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WOD

WOD for 3/16

By CrossFitOmnia | In Uncategorized | on March 16, 2016

A. 20 Min to find a heavy clean

B. For time (20 min cap)
– 40 Calorie Row
– 40 Box Jump Overs (24/20)
– 40 Thrusters (75/55)
– 40 T2B (Scale to Knee raises or sit ups)
– 30 Ring Dips (Scale to bench dips)
– 20 T2B
– 20 Thrusters
– 20 Box Jump Overs
– 20 Calorie Row

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