WOD for 3/15


A. Every 90 seconds for 12 Minutes
– 3 Front Squats + 1 Jerk
**increase weight as you go

B/ AMRAP 14:
– 200m Run
– 15 Wallballs (20/14)(Comp 30/20)
– 10 KBS (53/35) (Comp 72/53)
– 5 Push Press (115/80)(Comp 165/115)

C Tabata: Alternate between
– Hollow Rock holds
– Superman

Olympic Lifts