• 720-449-CFIT

WOD

WOD for 3/13

By CrossFitOmnia | In Uncategorized | on March 13, 2014

Warm Up – 3 Rounds for Time:
– 2 Rope Climbs
– 10 Pushups
– 50 Air Squats

WOD: Danny: AMRAP 20
– 30 Box Jumps (24/20)
– 20 Push Press (115/85)
– 30 Pull up

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo