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WOD

WOD for 3/13

By CrossFitOmnia | In Uncategorized | on March 13, 2015

AMRAP 14:
– 7 Muscle Ups
– 50 Wall Balls (20/14)
– 100 Double Unders

Scaled: AMRAP 14
– 50 Wall Balls (20/10) both to a 9ft target
– 200 Single Unders

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