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WOD

WOD for 3/12

By CrossFitOmnia | In Uncategorized | on March 12, 2015

A. 10 Minutes Light Row
– focus on technique (leg drive drills)

B.
3 Rounds for Time:
– 10 Thrusters (95/65)
– 50 Double Unders
**Rest 3 Minutes**
3 Rounds for Time:
– 5 Thrusters (135/100)
– 50 Double Unders

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