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WOD

WOD for 3/1/17

By CrossFitOmnia | In Uncategorized | on March 1, 2017
A. Power Clean & Power Jerk (EMOM 3)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
**1 Min Rest**
 
B. Clean Pull (EMOM 3)
– 3 x 3 @ 80%
**1 Min Rest**
 
C. Front Squat (EMOM 3)
– 3 x 3 @ 65%
 
D. 6 Rounds for Time:
– 10 Deadlifts (165/115)(225/155)
– 10 Wallballs (20/14)(30/20)
– 10 T2B
– 10 Box Jump-Overs (24/20)
 
Additional Conditioning
1. Gymnastics Conditioning
4RFT:
– 10 Strict C2B
– 10 C2B
– 10 Bar MU
**Rest 1:00 between rounds
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