WOD for 3/11


Warm Up: For Time: 50-40-30-20-10
– Mountain Climbers
– Stutter/Speed Steps
– Bicycles

WOD: For TIme:
– 50 Shoulder to OH (115/85)
– 50m Plate Pinch (25/15)
– 40 Burpees
– 50m Plate Pinch
– 30 Hang Power Cleans (115/85)
– 50m Plate pinch
– 200m Row

Olympic Lifts