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WOD

WOD for 3/10

By CrossFitOmnia | In Uncategorized | on March 10, 2014

*Be sure to enter your 14.2 scores by 6pm tonight, so that we can validate them.

Filthy Fifty:
– 50 Box jumps (24)
– 50 Jumping pull-ups
– 50 Kettlebell swings (35)
– 50 Walking Lunges
– 50 Knees to elbows
– 50 Push press (45#)
– 50 Back extensions
– 50 Wall balls – (20#)
– 50 Burpees
– 50 Double unders

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