• 720-449-CFIT

WOD

WOD for 3/10

By CrossFitOmnia | In Uncategorized | on March 10, 2016

Warm Up – 3 Rounds
– 2 laps around gym
– 15 Second L-Sit Hold on Rig (Scale to dead hang knee raise)
– 20 OH walking lunge (20/14 Wall Balls)

A. For Time: 9-6-3
– Deadlift (185/125)
– 400m Run

B. Jackie:
– 1000m Row
– 50 Thrusters (45/35)
– 30 Pull Ups

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