WOD for 3/10


Warm Up – 3 Rounds
– 2 laps around gym
– 15 Second L-Sit Hold on Rig (Scale to dead hang knee raise)
– 20 OH walking lunge (20/14 Wall Balls)

A. For Time: 9-6-3
– Deadlift (185/125)
– 400m Run

B. Jackie:
– 1000m Row
– 50 Thrusters (45/35)
– 30 Pull Ups

Olympic Lifts