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WOD

WOD for 3/10

By CrossFitOmnia | In Uncategorized | on March 10, 2015

A. For Time:  
– 100 Double Unders/Singles
– 12 Goblet Squats (53/35)
– 12 Plyo Pushups (hands leave ground)
– 12 Renegade Rows
– 75 Double Unders/Singles
– 12 Goblet Squats
– 12 Plyo Pushups
– 12 Renegade Rows
– 50 Double Unders/Singles
– 12 Goblet Squats
– 12 Plyo Pushups
– 12 Renegade Rows
– 75 Double Unders/Singles
– 12 Goblet Squats
– 12 Plyo Pushups
– 12 Renegade Rows
– 100 Double Unders/Singles
– 12 Goblet Squats
– 12 Plyo Pushups
– 12 Renegade Rows

B. 12 Minute AMRAP:
– 50 wall balls (20/14)
– 10 power cleans (115/80)(Comp 155/110)
– 40 wall balls
– 10 power cleans
– 30 wall balls
– 10 power clean
– 20 wall balls
– 10 power cleans
– 10 wall balls
– 10 power cleans

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